The Flow of Life
Sometimes, things don’t flow in life. Stress, anxiety and depression can leave us feeling stuck, divided or blocked. The Flow of Life was founded by Yasuyo Whitla to help clients overcome these blocks by finding their flow through yoga therapy, holistic counselling and mindfulness. Yasuyo is a professional local Brisbane counsellor experienced in helping clients who are overcoming emotional difficulties to achieve personal growth. Her range of one-to-one counselling, group workshops and classes combine the perfect balance of key principles from modern science and eastern wisdom.
Yoga Therapy
Yoga therapy changes lives. Hundreds of scientific studies have found yoga to be an effective treatment for a variety of medical problems ranging from heart disease, high blood pressure, to diabetes, and psychological issues such as insomnia, addictions, anxiety and depression. Yoga can be a powerful medicine for body, mind, and spirit."
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Holistic Counselling
Professional holistic Counselling offers an opportunity to talk in a supportive environment about issues that concern you. If you are looking for help in overcoming a period of emotional difficulty such as stress, anxiety or depression; counselling could help you achieve personal growth and make a profound difference to your life.
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Mindfulness
Over the past 20 years, a vast amount of research has been
poured into studying how and why the ancient meditation practice of mindfulness leads to so many psychological and physiological
benefits. It
is without question one of the fastest growing areas in psychology and is emerging as one of the
go-to tools in counselling and health services.
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